“The ultimate key to freedom is recognizing that everything is a choice.”
I read this today and it caught my attention. I struggle with anxiety. Ninety percent of the time, I am fine. It’s that other ten percent that grabs hold and really takes control and causes me to reach a point of panic. Have you ever had a panic attack? If you’ve ever been in labor, it’s kind of the same sensation as a contraction. You can feel the panic building and your mind is saying “No, no, no, no, no…not now….please stop,” but there’s not a damn thing I can do to stop it. I have to let it come and know that it passes…pretty quickly at that. But it’s embarrassing. Having them in front of my husband is embarrassing. I feel weak and completely irrational.
So what brought this on? Well, Ava has a field trip to Sea Side Lagoon next week and I’m worried. Mike’s worried. There’s water involved. And Ava, well, she “thinks” she can swim. She’s in swim lessons and she’s learning, but I still don’t consider her safe in the water. So while we were lying in bed last night, we started talking about whether or not we should let her go. And Mike said, “I don’t want her to go. I don’t want to end up with a dead child.” And so the contraction began. And don’t mistake me here, I’m not blaming him at all for the panic attack. It just happens and it’s not easily explained other than when he said “dead child” my brain processed it and saw it as if it would happen. My mind imagined her dead, imagined the feelings I would have and then actually had the feelings. And then my heart sped up and my breathing became erratic while my Mike looked on. Awesome.
This is the part of parenting that I have the hardest time with. As I’m sure most parents do. I want her to go on her field trip. I want her to have a great time with her friends. I want her to come home from school smelling like sunshine and saltwater. I want to hear all about her exciting day. I want to be the parent that doesn’t have the long list of things that could go wrong playing on repeat in my head.I have a daughter who is adventurous. She doesn’t dip her toes in the water…she cannonballs into the deep end. She doesn’t know quiet or slow or be careful. It’s not in her nature. She is so much like her daddy in this respect…let’s go as fast as we can, as hard as we can and get as much out of it as we can.
How do I keep her safe without completely sheltering her from the entire world? How do I make sure that the people I trust to watch her know how much it would devastate me to lose her? How do I make them promise to keep her safe? How do I control everything because clearly that’s the only solution? Haha! More importantly, how do I free myself from these fears? Because that’s the issue here…my fears are justified…but I can’t control them and I can’t let them control me. I can’t shelter her so much that she can’t do anything. So after talking to my own parents this morning and talking to Mike again, we are letting her go on the field trip. We decided she has to wear a life jacket at all times and that one of us may even go to chaperone. So while I can’t control the fears that I have, I do have control over the decisions I make to try to put my mind at ease.
How do you handle parenting fears? I’m not the only person who has them, right?




